3 Day Nutritional Analysis

Nutrition 150 02 October 2012 3 Day Analysis summary By analyzing the results from my triplet twenty-four hour period analysis in the Macronutrient diffusion report I can assess what percentage of my kCals came from rich, carbohydrate and protein. Fat 25.2% of kCals from my uptake came from lucubrate and harmonise to the AMDRs range of 20-35%, I am honest rough the middle which means I am ok with my fat using up. I still extremity to make indisput qualified that I am consuming the right types of fat though and not processed saturated ones. Carbohydrate 62.1% of kCals from my inhalation came from carbohydrates and fit in to the AMDRs range of 45-65%, my carbohydrate intake is on the high side which means that I hold to slew back to decrease my distemper risk. I expect to meditate the types of carbohydrates that I am consuming and make sure that the absolute majority be whole grains and nutrient dense. Protein 14.6% of kCals from my intake came from p rotein and according to the AMDRs range of 10-35%, my protein intake is on the wiped out(p) side. I bestow birth to consume more(prenominal) protein to decrease my disease risk. Some examples of pabulum for thought that I should add to my diet are legumes, tilt and skinless poultry. With the help of the Intake Compared to DRI report I was able to come in the nutrients in which I was deficient in during my trinity day analysis.

I will be providing two viands sources for individually nutrient in which I was deficient that would have extendd that specialized nutrient level. The following nutrients, includi ng vitamins and minerals were under an card! inal percent. Kilocalories (68.1%) Two safe(p) food sources that would increase this nutrient in my diet would be more protein such as fish, and legumes. Seeds, nuts, ve constituteables, and fruits would to a fault be a great way to obtain more kilocalories in my diet. Calories from Fat (below recommended range) Two good food sources that would increase the calories from fat in my diet would be legumes, and whole grains. any food source that is not processed and composed of empty...If you motivation to get a full essay, order it on our website: BestEssayCheap.com

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